
Roses Sub
PADI 5-Star centre in Roses port for over three decades, running its 16-metre catamaran into Cap de Creus Natural Park twice daily year-round.
Also known as: Isla de Messina, Messina Island
Open-water island half a mile east of Port Lligat with a south-side canyon, gorgonian walls and pelagic fish — currents can change mid-dive.
Last updated May 2026
The boat moors near the north side of the island and you drop onto the west wall at the rim. The first part is a steady descent along the wall to roughly 20 metres — gorgonians thicken on the deeper faces, wall holes hide moray eels and lobsters, nudibranchs sit in the shaded nooks for the macro half of the dive. From the wall you traverse into the south-side channel, the canyon-like gap formed by two rocky formations where the rock gives way to sand around 30 metres. The eastern flank is the open-water half. This is the part of the dive where pelagics appear: barracuda schools in the blue, amberjack hunting along the edge, occasionally bonito or a passing tuna. The return is a slow ascent along the wall back to the boat. The route looks linear on paper; the current can flip it part way through, so the captain's read on the morning matters as much as any plan in the briefing.
Local diver consensus nominates Illa Messina alongside Massa d'Or as one of Cap de Creus's most beautiful dives — community endorsement, not centre marketing. The site sits in the area's signature current-exposed trio with Massa d'Or and El Gat, and it carries the cluster's identity in a more approachable form: a defined south-side canyon between two rocky formations, walls of red gorgonian on either flank, and the open-water east face where pelagics meet the rock. It is the island variant of the Cap de Creus open-water idea — Massa d'Or is the deeper submerged pinnacle, El Gat the Cap Norfeu wall, and Illa Messina the island with a canyon you actually swim through. Veteran area divers tend to schedule it across multiple seasons; the day you get is rarely the same dive twice.
Current is the planning variable — not depth. It can be light or it can be strong, and the direction can reverse during the dive. Carry an SMB and stay close to the wall on the entry, then close to the guide through the canyon. Expect a sharp thermocline around 15 metres in summer: surface water at 21-25C drops to 14-18C below it, so a semi-dry suit pays off if you intend to spend time on the wall. Tramontana wind shuts the site for days at a stretch — particularly outside high summer — so build a flexible itinerary if Illa Messina is on your wishlist. Cadaqués-based centres offer the shortest boat transit; Roses-side operators include the site in the Cadaqués-zone rotation when conditions allow. Booking by name matters: ask for Illa Messina, not just "Messina", to avoid landing on the Reggio Messina wreck.
42.2950°N, 3.3050°E
Summary
Centres list it for all levels, but community accounts make it advanced when current is running. The depth profile is straightforward; current variability is the headline skill.
Safety considerations
What can go wrong here, and what divers do about it. Conditions change - take the briefing from the operator on the day.
Book a guided dive at this site.

PADI 5-Star centre in Roses port for over three decades, running its 16-metre catamaran into Cap de Creus Natural Park twice daily year-round.

SSI Instructor Training Center in Cadaques since 1996, guided dives to 25+ sites in Cap de Creus Natural Park plus a blue shark snorkeling program.

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Inside Cap de Creus Natural Park but not inside any Strict or Partial Reserve zone. The only no-dive zone in the park is the s'Encalladora north face, which is unrelated to Illa Messina. Independent divers must notify park management before private dives; commercial centres operate under the PRUG framework. Standard park rules apply: no taking anything, mooring at park-designated buoys, max 80cm fin length, mandatory pre-dive ecobriefing on commercial trips.
No. Illa Messina is a small island half a mile east of Port Lligat — the dive is around its walls and through a south-side canyon. There is a separate wreck called the Reggio Messina elsewhere on the Costa Brava, and centre listings sometimes use 'Messina' loosely. If you want the wreck, book it by name.
On calm days, yes — the shallower rim and west wall to ~18m are within OW limits, and centres do run OW divers there when conditions cooperate. The south-side canyon traverse and east flank reach 30-35m and are an Advanced Open Water dive in practice. On strong-current days the captain often substitutes a sheltered site regardless of certification.
Variable — it can be barely noticeable on a calm day and demanding on a current day, and it can change direction during the dive. Local divers group Illa Messina with Massa d'Or and El Gat as the area's three current-exposed sites. Boat-skipper assessment on arrival decides whether the site runs that morning.
Late spring to autumn covers most of the operating window. July and August deliver the warmest surface water but also peak demand; mid-September is often the sweet spot for settled weather, lighter boat traffic and good visibility. Tramontana wind can close the site at any time, so plan flexibility.
Local diver consensus treats the three as Cap de Creus's signature current-exposed cluster. Massa d'Or is the deeper, wilder pinnacle with the bigger pelagic reputation. El Gat is the Cap Norfeu wall on a rock pinnacle with a white-to-red gorgonian gradient. Illa Messina is the island variant — a defined canyon route, walls and pelagics, slightly less depth-committed.
It is inside Cap de Creus Natural Park (declared 1998), but not inside a Strict (Integral) or Partial Reserve. No personal diving permit and no diver quotas apply at this site. Commercial centres operate under the park's PRUG framework — if you book through a centre, the regulatory side is handled for you.
Both. Cadaqués-based operators give the shortest boat transit; Roses-side operators include Illa Messina in the Cadaqués-zone rotation when conditions allow it. Pick on departure-port convenience and the centre's scheduling for the day you want.
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